NATUROPATHY
Health Information
Naturopathy and Alternative Medicine
Naturopathy is about maintaining a healthy body, mind and soul through good diet, lifestyle and emotional health. Naturopathy treats the whole person and not just the symptoms of disease, i.e. treat the root and not just the branch. Health should be seen as an abundance of vitality and not just as an absence of illness and through the principles of naturopathy the body is encouraged to heal itself and promote health and longevity.
As a Naturopath, Ana treats each client as an individual and aims to develop a working partnership in order to empower the client and help them in their journey back to good health
Naturopathic Principles
Diet – a balanced and healthy diet is essential for the body to function at its optimum. As a naturopath Ana will help you to tailor a diet that is best suited for you as an individual.
Lifestyle – as with diet, balance is the key, such as the work/family life balance.
Exercise – is essential for moving the blood, reducing stress and improving cardio health
About Ana Durning
Ana Durning trained in herbalism and naturopathy at the College of Naturopathic Medicine. She is a member of the Association of Master Herbalists. Her approach combines western herbalism, ayurvedic herbalism and traditional Chinese medicine
Ana combines a scientific approach to herbalism with a holistic, naturopathic approach to well-being. She treats the person not the disease and a typical first session will take more than an hour as she investigates all aspects of your lifestyle in order to get a detailed understanding of your problems and the causes behind your ailments.
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